April 5, 2019 WOD
3 rounds for max reps of: Body-weight bench presses* Strict pull-ups* Men: bodyweight bench Women: 70%BW Rest as needed between rounds and movements. *Racking the bar or dropping from the rig consitutes the end of the set.
Tag: Weightlifting
April 3, 2019 WOD
For time: Run 400m. 15 clean & jerks Run 800m. 10 clean & jerks Run 400m. 15 clean & jerks Men: 135-lb. Women: 95-lb.
April 2, 2019 WOD
Partner WOD! 19.4 meets 19.5 3 rounds for time: 10 Syncro power snatch @75/55 12 Bar facing burpees rest 3 minutes 21-15-9 reps of: Syncro thrusters @95/65 Syncro pull-ups
April 1, 2019 WOD
CrossFit Quintuple Total Back squat, 5 rep Shoulder press, 5 rep Deadlift, 5 rep March PR Board
March 29, 2019 WOD
Clean & Jerk 1-1-1-1-1-1-1
March 22, 2019 WOD
2019 CrossFit Games Open Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes
March 20, 2019 WOD
Strict Fran 21-15-9 reps for time of: Thrusters Strict pull-ups Men: 95 lb. Women: 65 lb
March 19, 2019 WOD
Deadlift 5-5-3-3-3-1-1-1-1 reps
March 18, 2019 WOD
3 rounds for time of: 20 hand release pushups 20 single-arm rows, left arm 20 single-arm rows, right arm 800m. run Men: 50-lb. Women: 35-lb.
March 15, 2019 WOD
2019 CrossFit Games Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes