April 18, 2014 WOD

Due to the Holiday, gym opens at 8 and the first class is @ 8:30AM!! All Other classes will run as normal as well as open gym!

Fran

21-15-9

Thrusters 95/65lb

Pull Ups

or

Fat Fran

15-12-9

Thrusters 135/95lbs

Weighted Pull Ups 45/26lb