December 16, 2013 WOD

Posted onAuthorClaytonLeave a comment

For time:

Run 400 Meters

21,15,9 Repetitions of:

Kettlebell Swing @53/35
Pull-up

Run 400 Meters

21,15,9 Repetitions of:

Air squat
Hand Release Push-up

Run 400 Meters

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