3 Minute AMRAP:
Clean @ 155/115 lb.
Rest 5 minutes, then…
2 Rounds for Time:
30 Box jump @24″/20″
30 Wall ball @ 20/14lb. to 10′
30 Burpees
Greatness From Small Beginnings
3 Minute AMRAP:
Clean @ 155/115 lb.
Rest 5 minutes, then…
2 Rounds for Time:
30 Box jump @24″/20″
30 Wall ball @ 20/14lb. to 10′
30 Burpees