3 Rounds for Time:
400m. Run
20 Front rack lunges, alt. in place @75/55
15 Toes to bar
15 Medicine ball cleans
2 Minute rest
Greatness From Small Beginnings
3 Rounds for Time:
400m. Run
20 Front rack lunges, alt. in place @75/55
15 Toes to bar
15 Medicine ball cleans
2 Minute rest