Christmas Eve! 12 Days of Christmas! Only WOD will be at 8am!

For Time: Buy In: 400 M Run 3 Rounds: 12 Front Rack Lunges 115/75 10 Wall Walks 20 Jumping Squats Buy Out: 400 Meter Run

“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was Read More …

CF Games open 11.5 WOD 20 Minute AMRAP: 5 Power cleans @145/100 10 Toes to bar 15 Wall balls @20/14lb. to 10/’9′

“Isabel” For Time: 30 Snatches 135/95 Compare to: July 10, 2013

EMOM for 10 Minutes @65/45 Odd minutes: 20 Front squats Even minutes: 20 Push Press

Complete 7 rounds: 3 Deadlifts 3 Power Cleans (touch and go) *Do not let go of the bar during the round. Count a penalty if you come off the bar. *Work up to the heaviest weight possible. *Rest as needed Read More …

We will be hosting the Pose running seminar put on by Peak Performance Physical Therapy on January 18, 2014.  The cost is $35. Many people speak highly of the minimalist approach to running but have never been taught proper form Read More …

For time: Run 400 Meters 21,15,9 Repetitions of: Kettlebell Swing @53/35 Pull-up Run 400 Meters 21,15,9 Repetitions of: Air squat Hand Release Push-up Run 400 Meters

Thanks to everyone who came out for the WOD/Potluck and sock exchange!  It was a fun day and we hope no one left hungry!