“Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Read More …

5 Rounds For Time: 50 Double unders 5 Handstand push-ups 5 Wall walks *Wall walks must begin and end with the Athletes chest on the ground. [youtube=http://www.youtube.com/watch?v=YdBSefJNbB8]

Helen 3 rounds 400 m run 21 Kettlebell Swings 1.5/1pood 12 pullups

4 rounds 60 sec max reps air squat *30 sec rest in between rounds **score is total number of squats then 10min amrap 10 power clean 95/65 10 push up 10 over the bar lateral jump

Floor Press 3-3-2-2-1-1-1 Then… 2 Rounds 25 Wall Balls 20/14 16 Pistols, alternating

3 Rounds for time: 20 Box Jumps 24/20 15 Hang Snatch 115/75 20 Sit Ups 15 Push Press

HAPPY BIRTHDAY  TREVOR! For Time: Buy in: 400 M. Run 3 Rounds: 7 Handstand push-ups 7 Wall Balls 3 Rounds: 14 Toes to bar 14 Medball clean @ 20/14 Buy Out: 400 M Run

Squat clean + front squat 1-1-1-1-1-1-1 Then… 2 Rounds for Time: 50 Double-unders 800 Meter run

“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Score is sum of the LOWEST score for each movement. **Compare to October 30, 2012 WOD