February 2, 2016 WOD
3 Rep Max: Clean & Jerk *Must be touch and go!
February 1, 2016 WOD
Split with a partner any way: 80 Thruster (135/95) 80 Chest to bar pull-up 80 Box jump over (24/20) *reps can be partitioned any way (i.e. 16 rounds 5 thruster, 5 pull-up, 5 box jump over).
Tuesday, February 2nd Snow Schedule
Hey guys! Quick announcement. Due to weather we will be opening our doors @8am tomorrow (February 2nd). Stay safe!
January 30, 2016 Hero WOD
“Jag 28” For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, Read More …
January 29, 2016 WOD
Team WOD! For Time: 800m. run buy in with empty barbell 100 Pistols, alt. 100 Guys powerclean, girls deadlift 200m. run buy out with loaded barbell *teams of 2 to 3.
January 28, 2016 WOD
WORKOUT 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15 Wall balls (20lbs / 14lbs to 10′ target)
January 27, 2016 WOD
21-15-9 Deadlifts @225/155 Strict Ring Dips
January 26, 2016 WOD
3 Rep Max: Hang Snatch *Can be either hang squat snatch or hang power snatch.
January 25, 2016 WOD
5 Rounds for Time: 20 Medicine ball cleans @20/14 10 Push Press
January 23, 2016 HERO WOD
“Nutts“ For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate Lieutenant Andrew Richard Nuttall, 30, from Read More …