Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and Read More …

For Time: 9-7-5 Cleans @175/115 30 ft. Crab Walk

2014 CrossFit Regionals Event 8 (team relay, performed individually) For Time: 49 Pull-ups 7 Overhead Squats @185/115  

Team Death by Thruster In teams of two complete the following: 1 Thruster the first minute (115/75) 2 Thrusters the second minute 3 Thrusters in the third minute….etc *Both partners may work at the same time. *Continue until the team Read More …

Deck of Cards Spades- Squats Diamonds-double unders Hearts- burpees Clubs- wall balls Joker- 25 med ball cleans Queen, king, jack- 10 reps Ace- 11 Reps

15 Minute AMRAP: 3 Power Snatch 135/95lbs 5 Chest to Bar Pull Ups 7 Push Ups 9 Box Jumps 20in.

THERE WILL BE NO OPEN GYM FOR THURSDAY MAY 8 AND FRIDAY MAY 9.  ALSO, THEIR WILL BE NO CLASSES ON SATURDAY MAY 10, PLEASE COME OUT TO PROGRESSIVE FITNESS CROSSFIT AND HELP US SHOW SUPPORT TO OUR TEAM COMPETING Read More …

THERE WILL BE NO OPEN GYM FOR THURSDAY MAY 8 AND FRIDAY MAY 9.  ALSO, THEIR WILL BE NO CLASSES ON SATURDAY MAY 10, PLEASE COME OUT TO PROGRESSIVE FITNESS CROSSFIT AND HELP US SHOW SUPPORT TO OUR TEAM COMPETING Read More …

For Time: 21-15-9 Hang Power Snatch 95/65lbs Pistols (alternating)  

For Time: 60 Wall Balls 20/14lb 20 @ 30″/24″ box jumps 30 Wall balls 20 KB swings @53/35lb. 15 Wall balls 20 Burpee pull-ups