February 1, 2013 WOD
5 Rounds: 1 Minute max box jump 1 Minute max sit-ups 1 Minute max double-unders 1 Minute max Barbell Lunges 65/45 1 Minute rest *Barbell lunges are done in place, with the bar in the front rack position. NO DROPPING Read More …
January 31, 2013 WOD
15 Min. EMOM 3 Squat cleans *Weight should NOT be light enough to “touch-and-go”, but not to heavy to where form is sacrificed in any way. Rest 2 minutes… 10 Rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Read More …
CrossFit Kids is here!
We are so proud to announce that our CrossFit kids class is up and running! Out of the numerous CrossFit affiliates located in the Colorado Springs area we are ONLY registered affiliate to offer the CrossFit kids program! The Kids Read More …
January 30, 2013 WOD
For time: 100 Shoulder to overhead @ 115lb./75lb *Top of every minute, 4 bar facing burpees
January 29, 2013 WOD
20 minute AMRAP: 8 Wall Balls 20/14 16 Kettlebell SDHP 1.5pood/1pood 24 Sit Ups
January 28, 2013 WOD
For time: 21-15-9 Hang power snatch @ 95/65 400 meter run after each round.
January 26, 2013 WOD
2012 frost fit wod mixer 3 min AMRAP partner deadlift 5 at a time. 3 min rest 3 min AMRAP, 1 partner works at a time, must tag partner before they start: 5 burpee on a 45lb plate 5 jump Read More …
January 25, 2012 WOD
OPPOSITE DAY!!! Come in and see what we have for you! For Time: 70 Burpees 60 Sit-ups 50 Kb Swings @ 1.5pood/1pood 40 Pull-ups 30 HSPU
January 24, 2013 WOD
Skill: Power Clean WOD: (2011 OPEN WOD 5) 20 min AMRAP 5 power clean 145/100 10 toes to bar 15 Wall ball 20/14
January 23, 2013 WOD
For Time: 30 HSPU 40 Pull ups 50 KB swings 1.5pood/1pood 60 Sit ups 70 Burpees