5 Rounds for Time: 20 Push Ups 10 Squat Snatch 115/75 10 KB Swings 53/35lb

Team WOD! 16 Minute AMRAP: teams of 2: For reps and load, 1 partner completes as many back squat as possible while the other partner runs 200 meters, and then completes 5 burpees.  The weight will be agreed upon between Read More …

3 Minute AMRAP: Clean @ 155/115 lb. Rest 5 minutes, then… 2 Rounds for Time: 30 Box jump @24″/20″ 30 Wall ball @ 20/14lb. to 10′ 30 Burpees

5 Rounds for Time: 15 Medball sit ups @ 20/14 lb. 30 Medball clean 100 Flutter kicks, 2 count Then, 400 meter run buyout

10 Minute AMRAP: 9 Backsquat @135/95lb. – bar is taken from the ground 8 Hand release bar facing burpees

For Time: 10-8-6-4-2 Thrusters 95/65lbs 50-40-30-20-10 Double Unders

“Danny” Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in Read More …

For time: 1 Mile buy in, then… 3 rounds of: 10 Burpee wall balls 20/14lb 15 KB swing 53/35lb 10 Hang power clean 80/60

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters   U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Read More …