For time: 1 Mile buy in, then… 3 rounds of: 10 Burpee wall balls 20/14lb 15 KB swing 53/35lb 10 Hang power clean 80/60

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters   U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Read More …

12 Minute AMRAP: 1 complex of: -1 clean -1 Hang power clean -1 Push press -1 Push Jerk -4 Barbell lunges 12 Toes to bar *Weights are 135/95 **Lunge steps are w/ barbell on back, 2 per leg ***If the Read More …

7 Minute AMRAP: OHS @ declared weight *25 double unders after every time the bar is dropped.  Score is OHS reps X weight on bar.

5 Rounds for Time: 6 Handstand push-ups 8 Ground to OH @ 140/95 lb. 12 OTB lateral jumps, 2 count

Team WOD Tuesday! Team WOD: 4 person teams: 30 Minute AMRAP: 100 Burpees to plate 100 Box jumps to 24″/20″ 100 Squats 100 Pull-ups 100 Wall balls @20/14 to 10’/9′ *4 person teams will be the standard set-up for this Read More …

For Time: 5 S to OH @ 115/75, then 5 Rounds of: 10 Jumps squats @45/35 200 m. run Then, 7 S to OH @115/75 5 Rounds of: 10 jump squats @45/35 200 m. run Then, 9 S to OH Read More …

For Time: 200 Flutter kicks, 2 counts 50 Push press 40 Sumo Deadlift High Pull 30 Box step overs 24/20 inches 20 Power cleans 10 Wall walks *For the barbell movements, the RX weight is 75/55lb. For the step overs, Read More …

In front of a clock set for nine minutes: 2 Minutes of med ball cleans @20/14 lb. 2 Minutes of sit-ups 2 Minutes of inverted burpees 1 Minute of med ball cleans 1 Minute of sit-ups 1 Minute of inverted Read More …