November 29, 2013 WOD
“Angie” For Time: 100 Pull-ups 100 Push-ups (HRPU) 100 Sit-ups 100 Squats
Happy Thanksgiving! & Black Friday schedule
Happy Turkey Day from Kristy, Thomas, Ray and myself! Everyday I count my blessings and always remind myself how lucky I am, and today leaves a whole day for us to reflect upon all the things that we are thankful Read More …
Thanksgiving WOD
1 Class @ 8 am Come in and get a WOD in before celebrating Thanksgiving with your family and friends! “Guilt Free” 3 Rounds for Time: 90 Step ups @ 20″/16″ *53 Push press @ 45/35 1621 m. run *Round Read More …
November 26, 2013 WOD
18 Minute AMRAP: 1 Snatch attempt 200 M. Run **Must declare snatch weight before the WOD and cannot change it during WOD *** Scored as weight moved and runs completed. Run is all or nothing
November 26, 2013 WOD
8 Minute AMRAP: 10 Pull Ups 10 Over the Box Jumps 20/14 10 Kettlebell Swings
November 25, 2013 WOD
50 second row for calories, 10 second rest, then: 5 Rounds for Time: 10 Medball cleans @ 20/14lb. 20 Overhead lunges @ 55/45 lb. *For every calorie rowed, take that many seconds off of your final time.
Pilgrim Wars!!!
It was cold, but we had lots of fun! Thanks for coming out to support our athletes! We had 1 Individual compete: Alexis We had 1 Team compete: The Pistoleros De Endemic Nick Thomas Kristy Jen
November 22, 2013 Hero WOD
“Brenton” Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it. Field Training Officer Timothy Quinn Brenton, 39, of Read More …
November 21, 2013 WOD
5 Minute AMRAP: 15 Burpees 12 Pull Ups 9 Iron Mikes, alternating Rest 2 Minutes 5 Minute AMRAP: 15 Deadlifts 135/95 15 Push-Ups 15 Wallball Shots 20/ 14lb
November 20, 2013 WOD
90 seconds max Kettlebell Swings 53/35 rest 90 seconds 8 Minute AMRAP Ascending Ladder: 2 Hang Squat Cleans 95/65 2 Toes to Bar