Greatness From Small Beginnings
Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Scroll for scaling options. Post time to comments. U.S. Read More …
Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of Read More …
“Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree Read More …
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Read More …
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 Read More …
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December, 2007. Strength: Read More …
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …
“Bolyard” 6 rounds for time: 13 deadlifts @255/165 42 double unders 2 rope climbs to 15′ “CSM Bolyard had served in the Army for 24 years and through 13 deployments. He was awarded 6 bronze stars, two for valor in Read More …
“Clovis” For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Read More …
For Time: 22 Box jumps @24″/20″ 22 Wall ball @20/14 to 10′ 22 Push-ups 22 Walking lunges, alt. 22 Hang Power cleans 22 Front squats 22 Step ups, alt. 22 Pull-ups 22 Kettlebell swings @53/35 22 Burpees 22 Push Press Read More …