Greatness From Small Beginnings
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December, 2007. Strength: Read More …
ACFT Prep WOD AMRAPx30 1000m. row 9 trap bar deadlifts 18 “double down” hand release burpees* ♂260lb. ♀180lb. *perform 2 tight push-ups with a T hand release (ACFT standard) for each burpee Strength: Snatch lift off + snatch (complex) (2+1)x2 Read More …
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Read More …
Strength: Hang snatch from above the knee + snatch (complex) (2+1)x3 at 65%, (2+1)x3 at 75%, (1+1)x5 at 80%+ Front squat 3 reps at 75% of your 3RM, 3 reps at 85%, 3 sets of 3+ at 92.5% Finisher: 3 Read More …
“Bolyard” 6 rounds for time: 13 deadlifts @255/165 42 double unders 2 rope climbs to 15′ “CSM Bolyard had served in the Army for 24 years and through 13 deployments. He was awarded 6 bronze stars, two for valor in Read More …
Strength: Snatch balance: 5 sets of 3 at light to moderate weight Snatch lift off + snatch* (complex) 2 reps at 60%, 2 reps at 70%, 3 at 80% Front squat 5 reps at 65% of your 3RM, 5 reps Read More …
Athlete skill and make-up day Strength: Snatch pull from knee* 5 sets of 3 at 80% Snatch 3 reps at 60% 1RM, 3 at 70%, 3 at 80%, 2 at 85% Front squat 5 reps at 60% of your Read More …
For Time: 22 Box jumps @24″/20″ 22 Wall ball @20/14 to 10′ 22 Push-ups 22 Walking lunges, alt. 22 Hang Power cleans 22 Front squats 22 Step ups, alt. 22 Pull-ups 22 Kettlebell swings @53/35 22 Burpees 22 Push Press Read More …
“Gallant” For time: Run 1 mile with a 20 pound medicine ball 60 Burpee pull-ups Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups U.S. Read More …
Athlete Skill/Make-up Day Strength: Retest 1RM pause bench press